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Thu, Sep 23


Zoom Thursday Night Yoga

Thursday Night Kundalini Yoga

Kundalini inspired yoga with Aruna Kathy Humphrys and Marcia Leblanc every Thursday night from 6-7:30pm. Yoga Philosophy, breathing exercises, meditation, sound healing and a variety of yoga sequences are included in this class. Beginners are welcome and class is online. Sat Nam and Namaste 🙏

Registration is Closed
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Thursday Night Kundalini Yoga
Thursday Night Kundalini Yoga

Time & Location

Sep 23, 2021, 6:00 p.m. – Jun 16, 2022, 7:30 p.m.

Zoom Thursday Night Yoga

About The Event

To receive the zoom link for the class please contact or

Each class is suited for a beginner to intermediate workout:

  • check-in and minor tech support to help you get set-up so you can see the class and if you want, we can see you too,
  • warm-up to get the circulation going and the muscles, joints, and skin warm,
  • a kundalini yoga style kriya to move the body, each week has a different focus to provide a lot of variety in each class.  Modifications are provided for all levels of students.
  • a short breathing activity is included in each class,
  • we have been exploring different meditations each week, usually 11 minutes. See the Thursday Night Yoga Playlist on Spotify below for you to listen to in the background at your own home.

We’ll be doing everything we can to help each other realize our own strength and inner beauty!

Please see our response to the misconduct of Yogi Bhajan here:

Pay what you can to support yourself and your yoga teacher:
  • Individual Drop-In Class: $18 + tax = $20.34
  • 5 Class Pass – Loss of Income Rate: $5 + tax = $5.65
  • 5 Class Pass – Semi-employed: $30 + tax = $33.90
  • 5 Class Pass – Regular Rate: $60 + tax = $67.80

If possible, send e-transfer to

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